E.M.S training (Electrical Muscle Stimulation)
Transform Your Body in Just 20 min
- Build muscle
- Fat loss
- Reduce back pain
- Maximize Results Minimize Time
- Low joints impact
- 1-on-1 personalized training
- Train at home
FITNESS REVOLUTIONIZED WITH 20MIN-FIT
EMS workout
.png/:/cr=t:10.03%25,l:0%25,w:100%25,h:79.94%25/rs=w:388,h:388,cg:true)
20min-Fit brings you a powerful EMS workout (Electrical Muscle Stimulation)—FDA-cleared, time-saving, and effective. Your workout is intensified by electrical impulses that activate 92% of your muscles at the same time.
Only 20 minutes
Imagine achieving the results of a 4-hours workout in just 20 minutes. With EMS and our exclusive 20min-Fit method, your entire body is activated at once—reaching even the deepest muscle fibers, instantly. No more time-consuming reps or tedious holds. It’s fast, powerful, and incredibly efficient—giving you a smarter way to train and real results, faster
Efficient & healthy
Efficient & healthy
EMS workouts help you with your most important fitness goals: Lose weight, tone, strengthen your back, build muscle, boost your immune system, shape up, and generally and visibly increase your fitness! Numerous studies have proven its effectiveness.
YOUR HOME OUR SERVICE
Your Time, Your Space, Your 20-Minute Workout
We understand that time is of the essence, and we've designed our booking process to be quick and hassle-free. In just a few clicks, you can schedule your 20-minute workout session at your preferred time and location.
Our team of skilled trainers will come to you, equipped with the latest EMS technology and personalized training plans. Whether you want to fit in a session during your lunch break or start your day with a burst of energy, 20min-Fit offers the ultimate home convenience for your fitness needs.
Take control of your health and book your first session now!
Experience the ultimate convenience with our mobile EMS service, catering to clients who prefer training in the comfort and privacy of their own home or office.
Say goodbye to gym, we provide an unparalleled and customized workout experience that is both highly effective and time efficient.
Ready to Elevate Your Health?
Get started today with a free session from 20min-Fit Electrostimulation. Let us help you reach your full potential!
OUR PROGRAMS
BUSY PROFESSIONALS
FAT LOSS & BODY CONDITIONING
FAT LOSS & BODY CONDITIONING
Our EMS training is designed specifically for busy professionals. With just 20 minutes a week, you can achieve your fitness goals without spending hours in the gym.
FAT LOSS & BODY CONDITIONING
FAT LOSS & BODY CONDITIONING
FAT LOSS & BODY CONDITIONING
Accelerate your fat-burning and tone up with EMS. Whether you’re starting your fitness journey or need a boost…
REHAB AND INJURY RECOVERY
FAT LOSS & BODY CONDITIONING
HEALTHY AGING & BALANCE IMPROVEMENT
Our EMS technology offers a low-impact solution to help you regain strength, mobility and confidence after injury or surgery. Ideal for physiotherapy support and gradual recovery.
HEALTHY AGING & BALANCE IMPROVEMENT
HEALTHY AGING & BALANCE IMPROVEMENT
HEALTHY AGING & BALANCE IMPROVEMENT
EMS provides a joint-friendly way to maintain muscle, balance and vitality—perfect for those seeking fitness without the strain of conventional exercise.
NEW MOMS AND POSTNATAL FITNESS
HEALTHY AGING & BALANCE IMPROVEMENT
SPECIAL PICKLEBALL PERFORMANCE
Our EMS sessions are customized for new mums, supporting your recovery while fitting around your new routine.
SPECIAL PICKLEBALL PERFORMANCE
HEALTHY AGING & BALANCE IMPROVEMENT
SPECIAL PICKLEBALL PERFORMANCE
For recreational to competitive pickleball players seeking to improve their athletic performance and reduce risk injury.
ATHLETES AND SPORTS PERFORMANCE
ATHLETES AND SPORTS PERFORMANCE
ATHLETES AND SPORTS PERFORMANCE
EMS enhances muscle activation, recovery and strength—perfect for athletes wanting a competitive edge or faster recovery without overtrain.
CORPORATE WORKPLACE FITNESS
ATHLETES AND SPORTS PERFORMANCE
ATHLETES AND SPORTS PERFORMANCE
Boost workplace wellness and team performance with tailored EMS fitness programs
FOR HOTELS & RESORTS
ATHLETES AND SPORTS PERFORMANCE
FOR HOTELS & RESORTS
Elevate your guest experience with innovative fitness, recovery, and relaxation solutions. Offer a premium, time-efficient workout and muscle recovery sessions designed for health-conscious travelers
WHO CAN DO IT ?
Suitable for nearly all age groups, from 16 years to 90 years, no matters where you stand in your fitness journey, our customized program will help you to reach your goals. As senior active, busy worker, or busy mom, with its many benefits for your health and lifestyle, 20min-Fit is an excellent choice for anyone who wants to keep an active and vibrant lifestyle.
Achieve Optimal Health with 20min-Fit
Transform Your Health with 20min-Fit Electrostimulation Training
At 20min-Fit, we specialize in helping clients overcome health challenges and achieve optimal well-being.
We’re more than a workout—we’re your wellness partner. That’s why we’ve teamed up with K&N Dietitian, a leading concierge nutrition service tailored for busy professionals and high-achieving individuals like you.
K&N Dietitian, led by renowned expert Kat Naberezny, offers personalized nutritional guidance that fits your lifestyle, supports your goals, and maximizes the results of your EMS training.
- Expertise and Knowledge
- Personalized Approach
- Accountability and Support
- Effective and Sustainable Results:
- Energy & performance
